Did the FDNY running test today in 11:43. Very very happy. The other time I attempted it, I tried after a kettlebell workout. Today, the test was my workout. Can’t say I completed it with ease, but I did pass it. I had given myself till January to meet this goal.
So, in the past 18 hours, I’ve done the great destroyer workout, and passed the FDNY test. I’m at work, again. Day 4 of 9 in a row. Left work at 7pm yesterday, in bed by 9:30, awake at 8am. Ran at 9:30. Off to the store to get dinner for the crew at 10:45. Work today from noon-midnight. Dinner will be cod fillet, broccoli, salad and sweet potato. After today, only 5 more shifts till I get a day off!
medicman627 