So, I’m in the middle of a 9 day stretch. My shifts are 12 hours long, sometimes more. I got off Monday at midnight and was due back at 0630 Tuesday, so i spent the night. It was good from the point of not having to drive 45 minutes each way, but bad as the on-duty crew was toned out 2 times after midnight. Doesn’t take a genius to figure out I had poor sleep. Needless to say, I had a poor food day yesterday. I also didn’t work out on a scheduled workout day for the first time since starting the met reset. Sorry, I didn’t have it in me.
Back on track today, only ate during the window. Did the usual strength met reset workout. Did the Great Destroyer afterwards. !st round I went straight through, 2nd round, made it through to the front squats before resting….3rd round was only able to do sets of 5 other than the double swings, which I made straight through. Here’s a link to the first round….Caution, old fat man swinging.
medicman627 